 | No Snacking During Mid-Morning Leads to Better Weight Loss
The 12-month randomized controlled trial included 123 overweight to obese women 50- to 70- years old. The participants were allotted 1,200 to 2,000 calories daily with less than 30% of those calories from fat or a similar diet with a combination of 45 minutes of aerobic exercise five days a week. |  |
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FDA Delays Sunscreen Rules
The FDA ordered sunscreen companies to make label changes last year to help reduce confusion about the products. |
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What is Your Skin Cancer Risk?
Melanoma is the deadliest form of skin cancer and its occurrence in young women has greatly increased in recent years. |
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Warm Spring and Thriving Poison Ivy Season
Anyone who has ever had a case of poison ivy knows just how itchy and annoying it can be, which may be why Native Americans called it "the three-fingered devil of the forest". |
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Home Remedies from the Sports Medicine Doc
This doctor speaks from experience having completed 29 marathons and 9 ironman triathlons himself. |
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Many Need More Fiber
Dietary fiber from plant based foods is vital to good health and many Americans don't consume the recommended amount. |
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Focus on Breathing
When you are exercising or are training for a sport, don't forget to focus on your breathing to optimize your oxygen intake. |
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Common Air Fresheners Contain Toxic Chemicals
Many common air fresheners use harsh chemicals to block or cover up odors. These chemicals can cause headaches, worsen asthma, and may cause neurological damage and even cancer. |
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Recognize Signs of Stroke
Recognizing the tell-tale signs of a stroke and getting help early can help prevent debilitating brain damage. |
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Weight Management for Those Under Five Feet
When you are short in stature you require fewer calories then someone who is taller, making it easier to put on weight when you consume too much. |
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Don't Let Travel Be a Pain
Traveling can be physically taxing at times. Here are some tips to help keep your neck and back feeling good while on the road. |
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Are Worsening Allergies Due to Cleanliness?
Allergies may be due to lack of exposure to germs and used to be an ailment that only the upper class suffered from in the 1800s. |
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High-Fructose Corn Syrup vs. Sugar
High-Fructose Corn Syrup is being blamed for contributing to our obesity epidemic, but is sugar a better option? |
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Autoimmune Disease Awareness
Autoimmune diseases are often difficult to diagnose and those affected can suffer from more than one at a time. |
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Eat These for a Healthy Weight
Say yes to spicy eggs and lowfat dairy. These foods along with other healthy options may help you manage your weight. |
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Saying Goodbye to Gluten
For those with celiac disease or gluten intolerance, giving up gluten is the key to regaining health. |
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Many Struggle with Eating and Exercise Disorders
Exercising to be healthy is one thing but when it becomes an obsession, then it can be detrimental to one's health. |
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Unconventional Acts to Achieve Health
You've heard the standard recommendations to improve health but there are other important ways, such as more time with family and loving yourself. |
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6 People Who Sabotage Your Diet
Those who are closest to you in life may end up being the biggest roadblock to successful weightloss. |
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Ancient Ayurveda for Healing
Ayurveda focuses on diet, stress reduction, herbs, and breathing to help improve the health of the body. |
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6 Reasons Your Diet Has Not Worked
You are trying to lose those extra pounds, but for some reason they just don't want to come off. Here are a few reasons that may be holding you back. |
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