Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This highly seasoned marinade can also be used on chicken, fish, tofu or tempeh!
Diet Type: Low Fat
Ingredients:
  • 4 pork loin chops
  • 1/2 cup chopped sweet onion
  • 1/2 cup chopped green onions
  • 1/2 Scotch bonnet (habanero) pepper, seeded
  • 2 teaspoons fresh lime juice
  • 1 teaspoon dried Thyme
  • 3/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • Serves: 4
    Cooking Time: Over one hour
    Instructions:
    Combine onion, green onions, pepper. lime juice, Thyme, allspice, nutmeg, and salt in a blender or food processor; cover and blend until mixture forms a moist paste. Coat pork on all sides with paste; cover and refrigerate several hours or overnight. Prepare coals or preheat broiler. Place pork on grill and cook until no longer pink, turning once.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 168
    Calories from Fat 57
     % Daily Value*
    Total Fat 6g10%
      Saturated Fat 2g11%
      Mono Fat 3g 
    Cholesterol 63mg21%
    Sodium 193mg8%
    Total Carbs 4g1%
      Dietary Fiber 1g4%
    Protein 23g 
    Iron9%
    Calcium3%
    Vitamin C5%
    Vitamin E2%
    Vitamin A0%
    Vitamin B-127%
    Vitamin B-620%
    Pantothenic acid6%
    Niacin18%
    Riboflavin12%
    Thiamin40%
    Folate3%
    Selenium60%
    Manganese5%
    Copper5%
    Zinc12%
    Potassium10%
    Phosphorus15%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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