Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Preparation time is short if you use a food processor fitted with a shred blade.
Diet Types: Low Calorie, Vegetarian
Ingredients:
  • 1 large carrot, shredded
  • 1/8 head green cabbage, shredded
  • 1/2 small red cabbage, shredded
  • 1/4 cup chopped parsley
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1/4 cup Apple Cider Vinegar
    •
    Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Place all vegies in a large bowl. In a separate bowl, whisk together the dressing ingredients. Pour dressing over slaw and toss to coat thoroughly. Chill at least 1 hour to let the flavors blend.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 96
    Calories from Fat 25
     % Daily Value*
    Total Fat 3g4%
      Saturated Fat 0g2%
    Cholesterol 3mg1%
    Sodium 82mg3%
    Total Carbs 19g6%
      Dietary Fiber 3g11%
      Sugars 0g 
    Protein 2g 
    Iron7%
    Calcium6%
    Vitamin B-610%
    Vitamin C66%
    Vitamin E2%
    Vitamin A53%
    Selenium2%
    Manganese10%
    Copper5%
    Zinc2%
    Pantothenic acid3%
    Niacin2%
    Riboflavin6%
    Thiamin7%
    Folate9%
    Potassium9%
    Phosphorus5%
    Magnesium6%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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