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| Apple-Spice Dried Plum Griddle Cakes |
Diet Type: Vegetarian
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Cooking Time: Under 30 minutes
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Ingredients:
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1 cup all-purpose flour |
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1/2 cup whole wheat flour |
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1/2 cup unprocessed bran |
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2 teaspoons sugar |
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1 1/2 teaspoons baking soda |
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1 teaspoon salt |
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2 cups buttermilk |
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2 eggs, lightly beaten |
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2 tablespoons butter, melted |
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1 cup chopped dried plums |
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APPLE SPICE TOPPING : |
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1 cup unsweetened applesauce |
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1/3 cup finely chopped pitted dried plums |
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1/2 teaspoon ground cinnamon |
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Directions:
In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well. Set aside. In small bowl, whisk together buttermilk, eggs and butter. Add to dry ingredients, mixing just until dry ingredients are moistened. Stir in dried plums; let stand 5 minutes. Heat lightly greased griddle or non-stick skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown. Serve warm with Apple Spice Topping. APPLE SPICE TOPPING: In small saucepan cook and stir 1 cup unsweetened applesauce 1/3 cup finely choped pitted dried plums and 1/2 teaspoon ground cinnamon over medium heat 1-2 minutes or until warm. Makes about 1 1/3 cups.
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Servings: 6
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Author: California Dried Plum Board
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 329
Calories from Fat 66
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% Daily Value*
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| | Total Fat 7g | 11% | | | Saturated Fat 4g | 18% | | | Mono Fat 2g | | | | Poly Fat 1g | | | | Cholesterol 95mg | 32% | | | Sodium 816mg | 34% | | | Total Carbs 60g | 20% | | | Dietary Fiber 7g | 28% | | | Protein 10g | | | | Iron | 22% | | | Calcium | 14% | | | Vitamin B-12 | 7% | | | Vitamin B-6 | 15% | | | Vitamin C | 3% | | | Vitamin E | 6% | | | Vitamin D | 3% | | | Vitamin A | 11% | | | Selenium | 48% | | | Manganese | 60% | | | Copper | 15% | | | Zinc | 11% | | | Pantothenic acid | 10% | | | Niacin | 17% | | | Riboflavin | 24% | | | Thiamin | 20% | | | Folate | 14% | | | Potassium | 17% | | | Phosphorus | 25% | | | Magnesium | 19% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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