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Simple Steps to a Healthy Brain
MIKAERE-WALLIS Nathan MIKAERE-WALLIS Nathan
Posted Jan 22, 2010
Nathan Mikaere-Wallis' three- stage guide to a better brain:
* Health and diet: Eat a balanced diet including hemp seed oil
and omega oil. Drink a glass of water an hour to hydrate the brain.
Take daily exercise of 20 minutes or so to raise the heart rate.
* Social interaction: Have a rich social life. A talk in depth
with someone is more beneficial than a superficial chat about the
weather.
* Keep learning: Do something new. Break the daily routine.
Learn for its own sake rather than aim to be the best in the world.
Do crosswords and Sudoku. Become ambidextrous. Don't retire - it is
better to reduce your working hours.
Date: Jan 17, 2010
© 2010 The Press. via ProQuest Information and Learning Company; All Rights Reserved
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